{"id":12418,"date":"2022-11-13T12:16:42","date_gmt":"2022-11-13T15:16:42","guid":{"rendered":"https:\/\/miltonandrade.com\/ervas\/?p=12418"},"modified":"2022-11-13T13:46:34","modified_gmt":"2022-11-13T16:46:34","slug":"casca-de-maca-e-os-seus-beneficios","status":"publish","type":"post","link":"https:\/\/miltonandrade.com\/ervas\/casca-de-maca-e-os-seus-beneficios\/","title":{"rendered":"Casca de ma\u00e7\u00e3 e os seus benef\u00edcios"},"content":{"rendered":"<p>O ch\u00e1 de casca de ma\u00e7\u00e3 ajuda a prevenir e a tratar diversas doen\u00e7as, al\u00e9m de auxiliar no processo de emagrecimento. Ademais, a fruta \u00e9 extremamente saud\u00e1vel, rica em fibras, vitaminas e antioxidantes.<\/p>\n<p>A casca de ma\u00e7\u00e3 possui propriedades medicinais e nutrientes importantes para o corpo. O ch\u00e1 serve como op\u00e7\u00e3o para quem n\u00e3o gosta de comer essa parte da fruta que \u00e9 descartada.<\/p>\n<p>O ch\u00e1 de casca de ma\u00e7\u00e3 pode ser consumido quente ou frio trazendo muito benef\u00edcios para a sa\u00fade.<\/p>\n<h2>Benef\u00edcios do ch\u00e1 de casca de ma\u00e7\u00e3<\/h2>\n<h3>Fibras<\/h3>\n<p>A casca de ma\u00e7\u00e3 \u00e9 uma fonte de fibra comest\u00edvel. Ajuda a manter o sistema imunol\u00f3gico em dia e age diretamente no funcionamento do intestino. Por fim, auxilia na perda de peso e protege o sistema cardiovascular.<\/p>\n<h3>Antioxidantes<\/h3>\n<p>Al\u00e9m de combater os radicais livres, a casca cont\u00e9m \u00e1cido fen\u00f3lico natural e flavon\u00f3ides. Os dois s\u00e3o eficazes na <strong>preven\u00e7\u00e3o de diabetes, dist\u00farbios digestivos e ataque card\u00edaco<\/strong>.<\/p>\n<h3>A\u00e7\u00facar no sangue<\/h3>\n<p>A casca da ma\u00e7\u00e3 retarda as enzimas, impede a quebra do amido e diminui, desse modo, os n\u00edveis de a\u00e7\u00facar no sangue.<\/p>\n<h3>Pele<\/h3>\n<p>Rica em vitaminas, minerais e polifen\u00f3is, a casca da ma\u00e7\u00e3 protege a pele contra danos de raios ultravioletas. Al\u00e9m disso, os antioxidantes d\u00e3o uma forcinha para a apar\u00eancia mais jovem e impedem o envelhecimento precoce.<\/p>\n<h3>Vitaminas e minerais<\/h3>\n<p>O ch\u00e1 de casca de ma\u00e7\u00e3 \u00e9 fonte de vitaminas K, A e C, c\u00e1lcio, f\u00f3sforo, \u00e1cido f\u00f3lico e ferro.<\/p>\n<h3>Perda de peso<\/h3>\n<p>A casca da fruta possui ingredientes que protegem o corpo contra a obesidade e o diabetes, al\u00e9m de minimizarem as consequ\u00eancias da gordura no f\u00edgado. Isso porque o grande respons\u00e1vel pelo emagrecimento \u00e9 o \u00e1cido urs\u00f3lico, que refor\u00e7a os tecidos e ajuda a queimar calorias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 de casca de ma\u00e7\u00e3 ajuda a prevenir e a tratar diversas doen\u00e7as, al\u00e9m de auxiliar no processo de emagrecimento. Ademais, a fruta \u00e9 extremamente saud\u00e1vel, rica em fibras, vitaminas e antioxidantes. A casca de ma\u00e7\u00e3 possui propriedades medicinais e nutrientes importantes para o corpo. O ch\u00e1 serve como op\u00e7\u00e3o para quem n\u00e3o gosta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,58,122],"tags":[124,46,123,30,13,31,16,19,68],"class_list":["post-12418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antioxidante","category-diabetes","category-radicais-livres","tag-acido-fenolico","tag-acido-folico","tag-acido-ursolico","tag-calcio","tag-ferro","tag-fosforo","tag-vitamina-a","tag-vitamina-c","tag-vitamina-k"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Casca de ma\u00e7\u00e3 e os seus benef\u00edcios - MEDICINA DA NATUREZA<\/title>\n<meta name=\"description\" content=\"O ch\u00e1 de casca de ma\u00e7\u00e3 ajuda a prevenir e a tratar diversas doen\u00e7as, al\u00e9m de auxiliar no processo de emagrecimento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miltonandrade.com\/ervas\/casca-de-maca-e-os-seus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Casca de ma\u00e7\u00e3 e os seus benef\u00edcios - 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